Is this program designed for people who want to lose weight or just improve the shape and tone of their butt? This is a very comprehensive program that will not only allow you to shape and tone your behind, but get you in the best shape of your life. You should definitely lose body fat on this program, even while addressing those pesky problem areas. Does this program include any nutrition tips or meal plans in addition to the workouts you provide? Definitely! The best results are always achieved with a comprehensive approach to any plan. Not only do you get a variety of glute shaping exercise programs, but everything else you need to be successful. In this case, exact eating plans are proposed to help you lose body fat the fastest, get really lean and 'get after' those glorious glutes just in time for summer. What kind of equipment do I need to complete the program? I have taken great time and effort to make sure you get the exercises you need to build your best body and really great butt. You may be surprised to learn one of the most effective glute exercises is one you can do at home and with no equipment at all. Having said that, this program is comprehensive and is designed to be a full body routine even while we are targeting the lower body and specifically the glutes. The majority of equipment should be covered with a standard at home gym set up. For those that prefer to go to the gym, you'll find lots of variety in your routine that you can perform there as well. What is an e-book and how will I download it? An e-book is the easiest way to get you the information you want in a moments notice. Instead of waiting for a physical book to arrive in the mail, you can download the entire program immediately onto your computer and put the program in use right away. If you already have Adobe Reader installed on your computer, you are ready to go. If not, it's a completely free download. Just go to http://www.adobe.com/products/acrobat/readstep2.html